Every move, explained
The real name, what to do, and how to modify it — for every exercise in the naming system.
All in one place
Grouped by category. Every move lists its real name, in case the branding does not immediately give it away.
One free move per category below. Join Fine Club to unlock the rest.
1 move
1 move in this category — available with Fine Club.
Learn about Fine Club18 moves
18 moves in this category — available with Fine Club.
Learn about Fine Club17 moves
17 moves in this category — available with Fine Club.
Learn about Fine Club33 moves
33 moves in this category — available with Fine Club.
Learn about Fine Club1 move
1 move in this category — available with Fine Club.
Learn about Fine Club13 moves
13 moves in this category — available with Fine Club.
Learn about Fine Club18 moves
Free sample
aka Wall to floor pushup progression
10 Nose Touches against the wall. Then 10 Belly Touches at the counter. If bold, finish with 5–10 Full Send floor pushups. Rest between each surface. 3 rounds of whichever combination works today.
+17 moves more — available with Fine Club.
Learn about Fine Club15 moves
Free sample
aka Shoulder rolls and arm circles
Roll shoulders forward 10 times then backward 10 times. Make big arm circles in both directions. Gently roll neck side to side. Reach both arms overhead and stretch. You look like you are preparing for takeoff.
+14 moves more — available with Fine Club.
Learn about Fine Club
